Find your
new ground.

Thoughtful, compassionate counselling to help you move through anxiety, relationship struggles, burnout, and life transitions, with clarity and confidence.

Book a Free Consultation

What you might be feeling…

Overthinking conversations long after they’re over.

Feeling disconnected from your partner.

Struggling with self-doubt.

Navigating a major life change.

Wondering why things feel harder than they should.

If that sounds familiar, you’re not alone, and you don’t have to figure it out on your own.

Let's Chat
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How we can help

At New Ground Wellness, therapy isn’t about fixing you because you aren’t broken.

It’s about:

  • Understanding the patterns that keep you stuck

  • Learning tools to regulate anxiety and overwhelm

  • Strengthening communication and connection

  • Building a more grounded relationship with yourself

Our approach is warm, collaborative, and practical.
You’ll leave sessions with insight, and real strategies you can use in everyday life.

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Support for Wherever You Are in Life

Through personalized one-on-one therapy, we support you in navigating anxiety, depression, trauma, and life transitions. Our registered counsellors provide a safe, confidential space to gain clarity, build resilience, and find steadier ground.

Individual Counselling

Every relationship faces challenges. Couples counselling provides a supportive space to work through communication breakdowns, rebuild trust, and reconnect with one another. Together, we help you move beyond unhelpful patterns and create a healthier, more fulfilling partnership.

Couples Counselling

Everyone deserves access to meaningful mental health support. Our supervised interns provide compassionate, affordable therapy at reduced rates, with close oversight from experienced clinicians to ensure quality care.

Low-Cost Counselling

Growing up comes with unique challenges. We support children, teens, and young adults as they navigate school stress, friendships, identity, mental health, and family dynamics. Our counsellors create a safe, judgment-free space where young people can feel understood and supported.

Youth Counselling

You don’t have to navigate challenges alone. Group counselling brings people together in a supportive environment where shared experiences, understanding, and connection can foster healing and growth.

Group Counselling

Struggling to fall asleep or stay asleep? Our CBT-I sleep therapy helps you break the cycle of insomnia by addressing the thoughts, habits, and patterns that disrupt rest, so you can experience deeper, more restorative sleep.

Sleep Therapy

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Our Services

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Mind

We help you understand your emotional landscape, process wounds, and release the patterns that keep you in anxiety, fear, or overwhelm.

Counselling / Psychotherapy

Clinical Supervision

Masters of Counselling Practicum Placement

Learn more
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Body

Designed to help you reconnect with your body, restore balance, and build long-term wellbeing from the ground up.

Breathwork & Cold Exposure

Fitness, Nutrition, Sleep

Nature

Learn more
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Work

When organizations invest in wellbeing, they cultivate stronger engagement, reduced burnout, and a more connected workplace culture.

Workplace Wellness Workshops

Crisis Incident Response

Wellness Day Retreats & Team Appreciation

Learn more

Meet the Team

We believe meaningful change happens in a space where you feel safe, understood, and respected.

As counsellors, our role isn’t to tell you what to do, it’s to walk alongside you, helping you untangle what feels overwhelming and reconnect with what matters most.

Tina Stasuik
Maddy Maxinuk
Robert Bal
Find your match
Book a Free Call

What Our Clients Say

  • “Lucinda’s breathwork is a revitalizing experience that creates deep healing, release, and clarity. Each session is a uniquely supported breath of fresh air.”

    Michelle

  • “I have attended many of Lucinda’s breathwork offerings, and her guidance is deeply caring and intuitive. Her compassion and understanding helped me move through grief and feel truly seen.”

    Kerri

  • “The Workplace Wellness Seminar provided practical tools for managing stress and left our team feeling energized, motivated, and deeply connected.”

    Ashley

  • “This is wellbeing done with integrity. Thoughtful, evidence-informed, and deeply human. I would recommend this practice to individuals and organisations looking for meaningful, lasting support.”

    Mark

  • “Stefanie helped me unblock thoughts and feelings so I could move forward. Genuine, caring, and highly recommended.”

    K.B.

  • “You created space for me to pour out my thoughts and turn them into constructive action. Thank you for helping me find balance.”

    A.B.

  • "I have seen other therapists in the past. I have never felt this comfortable or understood. For the first time in many years I am feeling hopeful. Thank you Sheridan"

    Client of Therapy

  • “Tina was welcoming, relatable, and supportive. I came in with fears and left with my next appointment already booked.”

    Client of Therapy

  • "It was my first step since I was about 14 and it was hard and took years. However it was the best decision I've made and Cheryl is absolutely amazing."

    Client of Therapy

Experiences That Ground, Connect, and Inspire

From breathwork and sound journeys to community gatherings and creative workshops, our events are rooted in the heart of New Ground Wellness. Each one supports one of our three pillars: Body, Mind, and Community. These are opportunities to pause, reflect, and grow in good company.

Upcoming Experiences
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A Guided Mediation
to Help be Present

If your mind feels busy or pulled in every direction, this free meditation will guide you back to steadiness and now.

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Ready to Feel More Grounded?

You don’t have to wait until things get worse.
Support is here when you’re ready.

Book a Session
Get Matched